Archangel Raphael: Hallo little one. We meet again and it my greatest pleasure to commune with you today.

We feel it would help you and many others; if we were to perhaps bring you some practical applications; and not just philosophical guidance. So today it is our intention to ask you to relay in writing a cleansing and uplifting meditation that will assist those who wish to work on their spiritual pathway.

As always it is important that you’re somewhere quiet, where you can be at one, in peace and harmony. The first few moments of a meditation are very important, for they send signals to the brain that it is time to embrace calmness and embrace serenity. By just allowing your breath to flow naturally and focusing on your breathing, you will find your own rhythm of life, which is relaxing and calming for you.

When you feel suitably calm and you can sense no stiffness in your body, using the power of visualisation, see yourself walking along a cliff top by the sea. The wind is a soft gentle breeze and the sun warms you with its beautiful yellow rays. Take time to look around you at the greenery. Feel at one with the serenity of your natural surroundings. As you wander further along the cliff top, you come to a series of steps that descend into a cavern, way below the cliff top. Make your way slowly down the steps Allow yourself to go down, down and further down, until you stand at the opening to the cavern.

As you get to the entrance of the cavern you see a golden orb in the darkness glowing. This is your guardian angel who is waiting to take you into the cavern for healing and upliftment. Do not be afraid, for as you look closer, the golden orb of light transforms into the angel who has watched over you since birth. Step into the cavern and follow your angel through the tunnel to another set of 10 steps.

As you go down each step, you will begin to feel lighter and lighter. In front of you there is a light vibrational energy boat waiting to take you deeper into the caverns. Do not be afraid to step onto the boat. Although you can see through the boat, the energy will sustain and carry you forward. The boat now moves slowly forward and as you near a bend you can hear a waterfall. The waterfall is pure clear water. The coolness of the water rinses away all of your negativity and purifies your body. Take a few moments to allow the water to cascade over you.

You now notice that your body feels light. Allow the boat to continue down the underground river until you reach a docking area. Alight from the boat and allow your angel to take you through another cavern door into a quartz crystal chamber. You will see before you a couch. Lay yourself on the couch and allow the tranquillity of the room to descend upon you.

Listen carefully and you will hear the vibrational tones of the chamber sing to you. Your angel closes the door and stands at your side, as you allow the crystal room to slowly change the colour of the room. The room is now beginning to glow a deep red. The red represents your lower self and will help to ground you prior to the next phase of cleansing. Feel the red vibrate through your body; and as you allow the red to permeate your being, you will begin to feel very relaxed; but you begin to feel stronger and stronger.

The red within the room now transforms into a bright orange hue. This orange will cleanse and strengthen your ability to self love yourself. Feel the warm orange permeate throughout your body. Any discomfort or pain you may have on a physical level in the reproductive areas will be cleansed and eased. Feel the orange relax your lower abdomen.

The orange hue now transforms into a bright yellow. This yellow vibration will allow you to feel uplifted and bring transformation. The warming yellow vibration cleanses your stomach and intestinal area’s. Allow the warm yellow vibration to relax the stomach area. You now notice that any discomfort you may have felt is now residing and easing.

The yellow reflections within the room are now beginning to change into a vibrant green which is to help relax and soothe the energies within the body. Feel the green permeate your body from the tip of your toes. Allow the green energy to surge through your body up to and out of the top of your head.

The room energy returns back to white light to bring you back to your cleansed state, but already you will notice and feel much lighter and happier. Your angel now guides you towards some steps that lead up to another area.

Take the next ten steps slowly, recognising that with each step, you are entering and connecting with your higher self. Step one, breathe in slowly. Step two, breathe out slowly. Three feeling lighter and lighter. Four you begin to connect with your inner divinity. Five feeling ready to dimensionally connect with god; light; the one conscious energy. Six being aware of other vibrational energy now around your auric field. Seven, eight, nine feeling lighter and lighter. Ten, step through the archway into the final healing room.

In front of you is a large book on a table. You move towards the table and look at the page closely. This is your akashic record of every thought, action, feeling you have achieved since your creation. Pick up the pen at the side of the book and write into your book the following:-

• I am light and love divine.
  
• I hereby release my fear of not being accepted and embrace love and light.
  
• I hereby release my anger and choose to love myself and those around me.
  
• I hereby choose to represent truth, love, light and joy.
  
• I am committed to loving myself.
  
• I hereby only choose to accept good experiences, for I am love and light.
  
• I hereby accept myself as a beautiful and highly evolved being of love and light.
  
• I am able to handle all my experiences easily with wisdom and love.
  
• I trust my higher self.
  
• I am able to express myself with ease.
  
• I hereby embrace and choose to love my body.
  
• I hereby move forward from any old limitations that have inhibited me from embracing life.
  
• I hereby approve of myself and allow my thoughts to be freely expressed.
  
• I am strong, I am safe, I am love and light divine.

Sign your name as testimony to your accounts. Your angel now guides you towards the fireplace. Sit in the chair by the fireside and take time to gaze at the flames of the fire. From the fire evolves a blue vibrant orb, that moves slowly towards you, take hold of the orb in your hand and allow the vibrational energy of the blue to flow up your arm, into your shoulders and neck. This blue energy connects you with Archangel Michael and is the blue orb of protection and truth. Allow the blue energy to be completely absorbed through your hand and know that within you lies strength and courage.

A second orb leaves the fire, the orb resonates to the colour of green emerald, take hold of the orb within your hand and allow the green energy to flow into your hand, up your arms and into your whole being. This orb connects you to me. You now have within you, the ability to heal all situations in a calm and loving manner.

Embrace the next orb to come from the fire. This pink orb connects you with Gabriel. As you allow this pink loving energy to be absorbed into your being, know that you have within you the great capacity to ‘give’ love and ‘receive’ love.

The last orb that will come towards you, will upon being absorbed, dimensionally return you from whence you came. Look closely at the fire, and see the flames change from orange and red to pure white, silver and gold energy. This final orb connects you to Archangel Metatron. Allow this final energy to manifest and permeate your whole being. Feel the surge of energy as it courses through your veins. This energy is the pure love and light energy from God; Light; the one conscious energy. Know that within you dwells God, for you are one and the same. You therefore have the ability to manifest and create your world around you; and know that you are always connected to God; and that you can call on this energy whenever you feel the need for guidance.

Feel the energy and allow it to slowly take you back to your surroundings.

It would be helpful for you and Glenn to do this meditation for the next two days, we have given you this, as you have not made time in your very hectic schedule to do the healing we have asked on Glenn. We know that you are currently handling a lot of projects, so we are bringing healing to Glenn whilst he sleeps, but for you both to meditate on the above would help us greatly.

Blessed be,
Raphael.