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Ascension Chakra Regeneration Meditation
This is an ascension chakra regeneration meditation. The reason for calling this an ascension regeneration meditation, is that it will cause your chakra energies to rise, and remain balanced, thereby enabling all your chakras to work at their optimum level, thereby promoting both physical and emotional well-being. The following meditation requires focus and time, to get used to the techniques given, so please ensure you encourage others to persevere, for the health benefits are numerous.
This meditation should be used as a weekly tonic to keep your root chakra in tune, so, whenever you can, use this meditation once a week.
This meditation should only be used if you know that you have a balanced root chakra. There are two other meditations for blocked or over-active root chakras.
First of all, it is best if you can lay on the floor for this meditation, so that you feel a connection with the ground, all the way along your spine. Use cushions, a quilt, or rolled up towels to fit in any areas that feel uncomfortable. In the event that you are unable to do this, due to injury or back pain, sit yourself in an upright chair, ensuring your back is kept as straight as possible, and that both feet are uncrossed and placed firmly on the floor.